There’s a set of muscles that, if exercised correctly, will not only improve your golf swing,
they’ll help to keep aches and pains away during your regular day.

On the golf course, your ability to hit good golf shots is significantly increased
if your muscles provide improved stability and balance.

Your Glutes, Hamstrings, and Hip Flexors all play a very important part in helping you retain good posture throughout the swing.
They help to keep the lower body balanced while your upper body rotates.
A personal trainer can create an exercise programme that is relevant to your age, strength and flexibility. Better Golf. Better Life.